Starting Over
Last week, I talked with a woman starting over. She didn't initially tell me what she was starting over from, so I politely asked what she was starting over from.
She just left an 8-year relationship. Breaking free from a toxic relationship is a courageous feat, and the journey toward healing is not for the weak at heart. It doesn’t happen overnight, it doesn’t happen in months, it happens over time.
This babe took a leap of faith, and left. She had no idea what was next, but she knew it was going to be better and I applaud her for that.
I will keep you posted on her shoot, ominously, of course.
Acknowledge and Accept the Reality: The first step is acknowledging that you're in a toxic relationship. This can be difficult, as it involves accepting that someone you care for may not be treating you with the respect and care you deserve. Emotional abuse is often subtle, so it's important to be honest with yourself about the situation.
Build Your Support System: Breaking free from a toxic relationship is rarely easy, and having a strong support system is crucial. Lean on trusted friends and family members. Consider therapy to help you process your emotions, develop healthy coping mechanisms, and gain strength for the journey ahead.
Develop a Safety Plan: Leaving a toxic relationship can be dangerous, especially if your partner is abusive. Create a safety plan for yourself and any children involved. This may include securing important documents, having a safe place to stay, and developing a code word with a trusted friend to signal when you need help.
Remember, breaking free from a toxic relationship takes time and courage. Don't be afraid to seek help from professionals and prioritize your well-being. There is a brighter future waiting for you.
